And I am soooooooooooooooooooooo happy about this. I love Jackie’s workouts to death because she only creates CIRCUIT WORKOUTS! Here is what I quoted from the Home Media Magazine’s press release… “Besides Blanks and Harper, Anchor Bay is releasing two new DVDs from Bravo channel’s Jackie Warner in the fourth quarter: Personal Training With Jackie: [...]
Archive for May, 2010
Jackie Warner’s New Workouts Are Coming!
May 28th, 2010 
blacKandi The “Fat Blastin’” 30 Day Shred Workout Rotation
May 17th, 2010 blacKandi …inspired by Jillian Michaels of course so you will need the following Jillian workouts: 30 Day Shred, Burn Fat Boost Metabolism and Yoga Meltdown to do this rotation. Here is what I came up with for the month of June 2010 which will help to get your endurance up as well as help to increase [...]
Posted in jillian michaels workouts, rotations 
Tags: 30 day shred, build a strong core, burn fat boost metabolism, fat blastin 30 day shred workout rotation, jillian michaels workout rotation, jillian michaels workout routine, jillian michaels workout schedule, workout at home, yoga meltdown 
18 Comments »The Secret To Getting Ripped
May 17th, 2010 blacKandi Here is Zuzana’s (of BodyRock.tv — love her!) response to a question where one of her subscribers asked “how do you lose / drop fat without bulking up?” and this is how she answered: “Hi Everyone, first I would like to reply to comment from Tony who asked me how to increase his muscle tone [...]
Posted in How To, Uncategorized Tags: build muscle mass not bulk, defined lean muscle mass, how to burn belly fat, how to get a tone body, how to get flat abs, how to get rid of saddle bags, perverted punisher workout, secret to getting ripped, zuzana bodyrock.tv, zuzana daily workouts No Comments »Jillian’s Wellness Cruise 2010
May 11th, 2010 blacKandi Jillian Michaels’ Wellness Cruise is set to sail this coming October a week before our Disney World trip and I wish I could go!!! Oh well. Maybe next time. Details of the cruise and the itinerary can be found here and if you click the image below. The deadline for the pre-sale is May 16, [...]
