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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for March, 2010

Another Jillian Rotation: “30 Day Slim Down…Some More!”

I have been requested to make some Jillian Michaels (love her!) rotations since I know her fitness material quite well (when you can memorize all of Jillian’s workouts by heart then I guess so).  I think the 30 Day Slim Down rotation (that Jil...

In Training, jillian michaels workouts, rotations, workout routines on .

My First Pair of Boxing Gloves!!!!

And I am soooo excited to use them.  I’m not too sure what the heck I’m going to be punching on because I don’t have a punching bag, but I’m going to do something with them. My best friend  surprised me, on my first day back...

In DVDs & Equip on .

GymBoss Interval Timer & Stop Watch

I could not find anything in the stores that could do what this product could simply do without getting all complicated.  I could use my Garmin to help me with intervals, but I use it for running and it has to connect to satellites and whatever̷...

In DVDs & Equip on .

Hair Update #4

This is just a quick update on my hair situation…you can see pics from my past updates and compare them to my new ones below. The new growth speaks for themselves.  I’m still making progress.  What I’m doing now, as of last week, ...

In Hair Care on .

I Eat “Conveniently” Clean. No Excuses.

Not the “convenient” you all may be thinking and yes, it’s possible.  People ask me what I eat all the time because they want to know how I keep the weight off, build muscle, keep my energy levels high for physical activity and min...

In Diet, Tips, Weight Loss on .

Face Off

This post is for those (my crazy virtual friends who I’d be best friends with if they all lived closer to me) who complain that I am a show off on my blogs and galleries when it comes to my body and not when it comes to my smile so I am posting...

In Pics on .

My February 2010 Fit Favorites

OK so February was a very crazy month for me in terms of diet and fitness. I spent three weeks sick from infection from a spider bite I had gotten. I was even admitted into the hospital for four days. I did not get a lot of workouts in and I found ...

In Books, DVDs & Equip, Favorites, Foods on .