Archive for February, 2010

Jillian Michaels and her Kettlebell + *new* Yoga Meltdown

I recognize this kettlebell anywhere.  Jillian was selling this kettlebell on either on QVC or HSN channel (I cannot remember which) not to long ago for a nice chunk of change.  I didn’t bite because I’d like to own a set of kettlebells ranging from 1-10lbs, I don’t like all in ones really AND Jillian [...]

February is American Heart Month 2010

Please RETWEET if you see this!!!!  One of my ailments is High Blood Pressure via heredity so the American Heart Association is near and dear to my heart.  Check out these resources and help in the fight to improve heart health.  Go red!!! Thank you! American Heart Month:  What is it and why is it [...]

The Importance of Charting, Tracking and Noting Your Progress

No matter what you should be tracking what you eat and the activity you perform some where to hold yourself accountable and to ensure your reach your weight loss, body definition and fitness goals.  I just happen to do better with paper and my 3 ring binder.  And yes, I’m trying to work online but [...]

Target Loves 10 Minute Solution – REVISTED!

I had gotten a few questions from people asking about the quality of the Yoga mat and equipment that comes with the 10 Minute Solution kits so I decided to give my opinion on each of the items that came with the DVDs and post some pics of them.  I should have done this before. [...]