Categories

Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for February, 2010

Jillian Michaels and her Kettlebell + *new* Yoga Meltdown

I recognize this kettlebell anywhere.  Jillian was selling this kettlebell on either on QVC or HSN channel (I cannot remember which) not to long ago for a nice chunk of change.  I didn’t bite because I’d like to own a set of kettlebells...

In Books, Challenges, DVDs & Equip, Diet, Exercise, Health, Training, Weight Loss on .

February is American Heart Month 2010

Please RETWEET if you see this!!!!  One of my ailments is High Blood Pressure via heredity so the American Heart Association is near and dear to my heart.  Check out these resources and help in the fight to improve heart health.  Go red!!! Thank y...

In Awareness, Conditions on .

The Importance of Charting, Tracking and Noting Your Progress

No matter what you should be tracking what you eat and the activity you perform some where to hold yourself accountable and to ensure your reach your weight loss, body definition and fitness goals.  I just happen to do better with paper and my 3 rin...

In Motivation, Templates, Tips on .

Target Loves 10 Minute Solution - REVISTED!

I had gotten a few questions from people asking about the quality of the Yoga mat and equipment that comes with the 10 Minute Solution kits so I decided to give my opinion on each of the items that came with the DVDs and post some pics of them.  I s...

In DVDs & Equip on .

My January 2010 Fit Favorites

Oh how time flies!!! I cannot believe that January is gone! I hope that all of you have your resolutions in order and keeping your promises to yourself. I am trying my hardest to keep my promises and although I may have broken a few so far, I’v...

In Books, DVDs & Equip, Favorites, Food Praise, Foods, Motivation, Tips, Training on .