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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for January, 2010

My Newest Workout Video DVD Haul!

I put my order in just before 4pm this past Monday  at totalfitnessdvds.com and I received them all yesterday!!!  Fast!  Here is my workout DVD haul! GAIAM STRONG KNEES WORKOUT DVD $16.99 KELLY COFFEY-MEYER 30 MINUTES TO FITNESS WEIGHTS DVD $16...

In Books, DVDs & Equip, Training, Uncategorized, Weight Loss on .

First Lady Takes on Childhood Obesity

First Lady Michelle Obama…check it out!!! AKPC_IDS += "1393,";Popularity: 1% [?]

In Health, People on .

Doing Digital Workouts from my Iphone!

And what a god send they are!!!!  I am one step closer from doing workouts from my Iphone.  No DVD player, no TV if I want and no discs to store!!!!  I’m so excited.  Can’t ya tell?! My wonderful husband, you know that guy who spoils ...

In DVDs & Equip, Tips on .

Target Loves 10 Minute Solution Workout Kits!

…and Leslie Sansone too, but I’m not going to talk about her ever on my blog (yeah I know I already said something about her). I’m not anti-Leslie, but I’m not beat for very low-impact workouts like hers. I did buy one of he...

In DVDs & Equip on .

Quick Review: Jackie Warner’s Power Circuit Training

Name of Workout: Personal Training with Jackie Warner Instructor: Jackie Warner Workout Type: Circuit (for burning fat / sculpting and toning the body) total body Fitness Level: Advanced with some modifications mentioned Time Length: About an ...

In Exercise, Quick Review: DVDs on .

Gotta Love Trader Joe’s!

I never knew about this place until I went searching for a brand of microwavable brown rice Costco used to carry. Costco (the devil) stopped selling the product, but Trader Joe’s carries it so I am VERY happy about that. What is Trader Joes? ...

In Diet, Foods, Tips on .

Quick Review: Tracie Long Endurance for Movement Workout

Name of Workout:  Endurance for Movement Instructor:  Tracie Long Workout Type:  Circuit (for burning fat / sculpting and toning the body) total body Fitness Level:   Intermediate can be made to be Advanced by following the advanced person Time...

In Challenges, DVDs & Equip, People, Quick Review: DVDs, Weight Loss on .

The Rock is on the cover of Muscle & Fitness Magazine!

I spotted The Rock on the cover of Muscle & Fitness while on my run to Target yesterday and I ran right over to it.  I took a look at the article inside and it basically tells you about his life’s story in a nutshell and gets into his work...

In Books, Motivation, People, Tips, Training on .

I Am Leaner Because of Hard Work (Progress Pics)

I took these pics two days ago with my Iphone,  in my dungeon (my home gym) in front of a dingy mirror and so forgive me for the bad quality, but you can see me well anyway.  Notice I’m wearing my Cathlete tee which I have rolled up because i...

In Fat Loss, Motivation, Progress Pics on .

I Just Do Not Know How To Stop!

Yep,  I ordered another bundle of workout DVDs and I did so because Mary had her end of year sale over at totalfitnessdvds.com (low prices, GREAT customer service, fast fast free shipping over $19).  I kicked myself for missing the Thanksgiving sal...

In DVDs & Equip, Training on .

My Little One Eats Organic Foods

I’ve got my two year old daughter eating all organic foods now (except for her forumla which is Enfagrow  Premium  Next Step Lipil -unflavored - formula, but I’m working on weaning her off of that within the coming months).  I just wan...

In Diet, Foods, Health, Pics on .

Hair Care Update #3 and Happy New Year!

Happy New Year everybody!  Let’s start this year off with a bang…start eating better and working out on a consistent basis to keep your heart healthy and energy levels up!  Make this year YOUR year!!!  I’m  in spirit cheering yo...

In DVDs & Equip, Hair Care, Tips on .