This is totally a must read for those who want to keep their dieting successful throughout the holidays. Here are some GREAT tips on how NOT to make a mess of your diet from another Spark Motivator from SparkPeople.com. Take heed because she knows what she is talking about. Click HERE to read get her [...]
Archive for November, 2009
Holiday Eating & Living Tips by Indygirl
November 11th, 2009 
blacKandi My STS Arrived Today!!!
November 4th, 2009 blacKandi So I decided to go ahead and purchase Cathe’s STS program because I need a structured strength and muscle building workout to keep me on track. I started the program yesterday w/o the DVDs because my team mate Laura started yesterday. I just followed the workout cards on Cathe’s site in order to complete day [...]
Posted in Challenges, DVDs & Equip, rotations, Training 
Tags: cathe 2010 calendar, cathe friedrich, cathelete t-shirt, chalean extreme, jillian michaels, shock cardio system, sts ab circuit, sts mesocycle 1, sts mesocycle 2, sts mesocycle 3, sts optional legs workout, sts rotation, sts users guide, sts vs power 90x, sts workout 
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