So I finished mesocycle #1 of the Shock Training System (STS) created by Cathe and I must say that I feel nice!!! My thoughts about Meso #1 are in the middle of the road. I felt that at my fitness level and STS being compared to the Power90x and ...
Archive for November, 2009
Today, I got an email from Photobucket telling me that I haven’t logged into my account for 80 days but it was a lot longer than that - years maybe. Yeah. So they tell me to log into my account before the 27th or I’ll lose my pics. I g...
Before I went to go to court yesterday to dispute a speeding ticket (long story, but I got it resolved WOOT), I stopped over to Barnes & Noble to check out some of the books I was looking to buy out. I always go to the book store to look over bo...
This is entry #2 on my hair growth and fitness journey! And so I just gave my hair a relaxer to day and this is where I am growth wise…the first pic is the before (taken on 9/24/09) and the second one (taken today) is the after. CAN YOU SEE...
This is totally a must read for those who want to keep their dieting successful throughout the holidays. Here are some GREAT tips on how NOT to make a mess of your diet from another Spark Motivator from SparkPeople.com. Take heed because she know...
So I decided to go ahead and purchase Cathe’s STS program because I need a structured strength and muscle building workout to keep me on track. I started the program yesterday w/o the DVDs because my team mate Laura started yesterday. I just ...
