So I finished mesocycle #1 of the Shock Training System (STS) created by Cathe and I must say that I feel nice!!! My thoughts about Meso #1 are in the middle of the road. I felt that at my fitness level and STS being compared to the Power90x and Chalean Extreme that Meso #1 would [...]
Archive for November, 2009
STS Mesocycle #1 is COMPLETED!!!
November 30th, 2009 
blacKandi 
Posted in DVDs & Equip, Exercise, Progress Pics, Reviews: DVD, Tips, Training 
Tags: 1rm theory, ab circuits, bootcamp pushups, calorie maintenance, cathe friedrich, drop sets, gain muscle mass, hypertrophy mesocycle 2, mesocycle 1, muscle endurance, paper plate exercises, shock training system, sts, sts mesocycle 1 results, sts progress pics, sts rotation, supersets 
4 Comments »Wow Look What I Found In The Bucket!
November 25th, 2009 blacKandi Today, I got an email from Photobucket telling me that I haven’t logged into my account for 80 days but it was a lot longer than that – years maybe. Yeah. So they tell me to log into my account before the 27th or I’ll lose my pics. I go to the site and I [...]
So Many Books to Read, So Little Time
November 20th, 2009 blacKandi Before I went to go to court yesterday to dispute a speeding ticket (long story, but I got it resolved WOOT), I stopped over to Barnes & Noble to check out some of the books I was looking to buy out. I always go to the book store to look over books that I’m interested [...]
Posted in Books, Challenges, Diet, Tips, Training Tags: bodybuilding 101 wolff, diet detox, fitness book review, fitness books, good diet books, raw food, raw food detox, south beach diet agatson, The eat-clean diet for me reno kennedy, the kind diet silverstone, the raw food diet lifestyle, the raw food diet russon, the woman athlete gandolfo, vegetarian books No Comments »My Hair Growth Update…
November 15th, 2009 blacKandi This is entry #2 on my hair growth and fitness journey! And so I just gave my hair a relaxer to day and this is where I am growth wise…the first pic is the before (taken on 9/24/09) and the second one (taken today) is the after. CAN YOU SEE A DIFFERENCE?? I decided to [...]
