Archive for October, 2009

30 Day Shred Halloween Challenge at the Spark

October 1st, 2009 blacKandi

My 30 Day Shred Spark team is trying something new and scary for the month of October. I have put together a very interesting 30 Day Shred rotation and it is indeed SCARY…hence, Halloween is a coming! Ha! For rotation details, click here. I have told my team that I am going to do this [...]

Posted in Challenges, DVDs & Equip, Exercise, Motivation, Tips, Training, Weight Loss Tags: , , , , , , 1 Comment »
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  • Welcome 2 My Site


    • Age: 33
    • Height: 5'10
    • lbs Lost: 70
    • Size: 6
    • Diet: South Beach & Eat-Clean
    • Gym: AT HOME
    • ...keep reading!

  • My Current Bodybuilding Program


  • Supplements I Take

    Multivitamin no Iron (health/energy - 3x), EFAs (heart - 3x), Vitamin B Complex (health/recovery - 2x), Glucosamine (joints - 2x), BCAAs (energy/muscle building/recovery - 1x on workout days only), Glutamine (muscle building/recovery - 1x on workout days only), Vitamin C (health/recovery), Vega Energizer (pre-workout - 1x on workout days only), Whey Isolate or Vega One All In One (anytime I'm feeling hungry between M4 and M5 or after M5 OR if I'm not around my food - helps me not to cheat on my diet). That's all.
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