This is something I’d like to start doing…workout DVD reviews re: fitness. I’m going to start this off with Kelly Coffey-Meyer’s 30 Minutes to Fitness: Weights since I did this workout,for the first time, last night. I rented this DVD from Netflix (they have lots and lots of workout DVDs to choose from of course) [...]
Archive for September, 2009
DVD Review: Kelly Coffey-Meyer 30 Mins Fitness: Weights
September 11th, 2009 
blacKandi 
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Spread the Spark!
September 11th, 2009 blacKandi Millions of People are Losing Weight for Free at SparkPeople.com–and You Can, Too! I had to do this because this video on Youtube was released today and it is AWESOME! I wish I could have been in it, but they didn’t ask me…oh well. I’m still happy though. I believe in SparkPeople because it worked [...]
My Personal Meal Plan Template for Building Muscle
September 10th, 2009 blacKandi OK so three people have asked me what my eating is like now that I am no longer dieting for weight loss as I am currently into bodybuilding, trying to build muscle – burn fat – define my physique. Here is the answer. Hope this helps! I eat clean. My dining Bible is the The [...]
