Going back to the one thing that motivated me lose weight in the first place is motivating me to tighten up my body to where my muscles are exposed. Yes ladies and gents, my Hubby has decided that we should go on a cruise next Fall. Yay!!!!! I am super excited because we were supposed [...]
Archive for September, 2009
Working On A Better Body
September 29th, 2009 
blacKandi “8 Reasons To Hit The Gym”
September 24th, 2009 blacKandi 1. To Battle Depression 2. To Feel Sexy 3. To Stay Healthy 4. For The Kids 5. To Achieve New Goals 6. To Feel Happier 7. To Build Stamina 8. To Have Your Cake (and Eat It Too!) Sarah from Diet.com shared this information on her personal blog (which I love love love) which she [...]
Posted in Books, Exercise, Health, Motivation, Tips, Weight Loss 
Tags: diet.com, reasons to exercise, reasons to workout, sarahfit, women's health magazine 
1 Comment »Hair and Fitness. Nightmare? No way!
September 24th, 2009 blacKandi So, I gave myself a major chop! I didn’t take a before pic because I want to show you guys that you grow and maintain a good head of hair when you’re exercising on a consistent basis. I do not go to the hair dresser and I haven’t been since I was a little girl, [...]
Jillian’s mini Ripped up Abs Video
September 23rd, 2009 blacKandi I love when ExerciseTv uploads Jillian clips. I find them to be so valuable and when I’m not working out or not doing anything constructive I do mini minor workouts and I always use hers. Here is another one that was just uploaded today on YouTube. Enjoy!
Posted in Exercise, Tips Tags: jillian michaels abs, jillian michaels workouts, mini abs workout, ripped up abs No Comments »
