My sweetie pie, hubby bubby got me Chalean Extreme as a surprise as well as the Power90x, but I’m going to start off with Chalene Johnson today! I looked over all of the workouts and the manuals and I got so excited about this 3 month challenge. I start today and will report back how [...]
Archive for August, 2009
Chalean Extreme Day 1 Starts Today!!
August 10th, 2009 
blacKandi 
Posted in Challenges, DVDs & Equip, Motivation, Progress Pics, Training 
Tags: 3 month challenge, burn phase 1, chalean extreme, chalene johnson, power90x 
No Comments »My Meal Plan for South Beach Diet Phase 1
August 3rd, 2009 blacKandi I always get asked the question “what did you eat when you were in Phase 1 of the South Beach Diet?” so I decided to post it all here in my blog so when more people ask I can just give them the link to this post. Easy! South Beach Phase 1 lasts for 2 [...]
My SparkPeople Motivator of the Day Feature
August 2nd, 2009 blacKandi As I stated before, I missed the feature on the website. But but but, one of my friends sent me the Daily Spark Newsletter because Spark People had also slapped it in that too. So, I did get to see my feature! I am so happy now! Thank you so much Marie-Lise for forwarding me [...]
A New Step Combo I’m Learning
August 1st, 2009 blacKandi Since I’m kinda bored with my regular cardio routines, at the moment, I decided to give my DVDs a rest and go to Youtube to look for some interesting, heavily choreographed, fun step routines that are performed to hot beatz (yep, I’m a sucker for music). So, I found a few and now I want [...]
Posted in Books, DVDs & Equip, Exercise, Health, Motivation, Tips, Training Tags: cardio step aerobics, cardio workouts, cathe step, original step, step aerobics, step combos, step routines, stepaholic Comments Off
