Take a Look at the Big Picture Want to burn belly fat and gain a nice six pack? If so, I have four words for you: YOU GOTTA EARN IT! Period. End of story. You have to grasp the big picture, first, if you want to learn how to truly accomplish a g...
Archive for August, 2009
A lot of Moms I talk to from time to time ask me how I’m able to work out at home with my little one around. I workout with her there. If I’m doing really heavy work with weights I’ll ask a family member to keep an eye on her whil...
Written by Tanya A. aka blacKandi aka fitKandi ha! Why Learn to Push Up? Pushups is the best exercise, in my opinion, to develop chest muscles. You don’t need any additional weight besides your own body weight, you don’t need any fancy e...
**The images in this post do not belong to me and are the property of BeachBody.com. ChaLean Extreme Burn Phase Week 1 Review ChaLean Extreme DVD / Promo Images I was ready to get my burn on so nothing shocked me about this workout at all. I had vie...
My sweetie pie, hubby bubby got me Chalean Extreme as a surprise as well as the Power90x, but I’m going to start off with Chalene Johnson today! I looked over all of the workouts and the manuals and I got so excited about this 3 month challeng...
I always get asked the question “what did you eat when you were in Phase 1 of the South Beach Diet?” so I decided to post it all here in my blog so when more people ask I can just give them the link to this post. Easy! South Beach Phase...
As I stated before, I missed the feature on the website. But but but, one of my friends sent me the Daily Spark Newsletter because Spark People had also slapped it in that too. So, I did get to see my feature! I am so happy now! Thank you so much...
Since I’m kinda bored with my regular cardio routines, at the moment, I decided to give my DVDs a rest and go to Youtube to look for some interesting, heavily choreographed, fun step routines that are performed to hot beatz (yep, I’m a su...
