Take a Look at the Big Picture Want to burn belly fat and gain a nice six pack? If so, I have four words for you: YOU GOTTA EARN IT! Period. End of story. You have to grasp the big picture, first, if you want to learn how to truly accomplish a goal like this [...]
Archive for August, 2009
How To Lose That Fat Belly and Gain Six Pack Abs
August 31st, 2009 
blacKandi 
Posted in Challenges, How To, Weight Loss 
Tags: 100% whole wheat bread, ab fat, abdominal fat, Add new tag, beginner runner program, body for life, burn abdominal fat, cosmetic surgery, couch to 5k, creating a fitness routine, diabestes, diabetes, exercise action, exerise burns fat, food fuel, get a flat belly, get six pack abs, glycemic index, green tea, heart disease, high blood pressure, high cholesterol, hiring a personal trainer, how to burn fat, how to lose belly fat, hunger pangs, kfc, liposcution for weight loss, liposuction, lose beer belly, mcdonalds, multi-grain bread, new rules of lifting, new rules of lifting for women, nutrient rich foods, overeating, personal trainer cons, personal trainer pros, six-pack abs, spanx, starvation mode, stroke, tummy tuck, tummy tuck for weight loss, wash board abs, washboard abs 
2 Comments »Delt Work & The Baby
August 31st, 2009 blacKandi A lot of Moms I talk to from time to time ask me how I’m able to work out at home with my little one around. I workout with her there. If I’m doing really heavy work with weights I’ll ask a family member to keep an eye on her while I’m away, but with [...]
Train To Do Pushups
August 18th, 2009 blacKandi Written by Tanya A. aka blacKandi aka fitKandi ha! Why Learn to Push Up? Pushups is the best exercise, in my opinion, to develop chest muscles. You don’t need any additional weight besides your own body weight, you don’t need any fancy equipment and it is the exercise that not only helps to build your [...]
Posted in Exercise, Tips, Training Tags: chest exercises, chest presses, core muscles, decline push ups, elevated push ups, girly push ups, incline push ups, incline pushups, jillian michaels core power, learn to push up, modified pushups, off the couch pushups, one-arm push ups, plank modification, plank mods, planks, push ups, sparkpeople, standard push ups, step push ups, table top push ups, train like a bodybuilder, train pushups, train to do pushups, wall push ups, weighted push ups No Comments »ChaLean Extreme Week #1 of Burn Phase Completed!
August 17th, 2009 blacKandi **The images in this post do not belong to me and are the property of BeachBody.com. ChaLean Extreme Burn Phase Week 1 Review I was ready to get my burn on so nothing shocked me about this workout at all. I had viewed Burn Circuits 1, 2 and 3 before I did them so I [...]
Posted in DVDs & Equip, Exercise, Motivation, Training, Uncategorized Tags: 30 day shred, ab burner, burn circuit 1, burn circuit 2, burn circuit 3, burn intervals, burn phase, chalean extreme, chalean extreme review, chalene johnson, insanity, jillian michaels, no more trouble zones, p90x No Comments »
