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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for July, 2009

Me: Featured Spark Motivator ( dated 7/29/09)

Apparently I was the featured Spark Motivator yesterday/today (not for sure) and didn’t know it. I wish somebody would have gotten a screenshot of it, but oh well. It’s great that a few told me about it. Thanks guys!!! I think that th...

In Motivation, Tips on .

A year later and 60lbs gone!

My first year anniversary on changing my life has come and gone. I cannot believe I missed it! It was on July 12, 2009. A year ago, on July 12, 2008, I had setup one weight loss goal for myself. That goal was for me to lose 50 pounds by May 2, 20...

In Fitness Dreams, Goal Achieved!, Tips, Weight Loss on .