May 28th, 2009 
blacKandi OK so I thought that my barbell bentover rows at a 90 degree angle weren’t working.
I was so wrong!
I thought that my rear delt raises weren’t working.
I was so wrong!
I thought my standing dumbell and band lat raises weren’t working.
I thought my barbell pullovers weren’t working.
I was so wrong!
I thought my one arm dumbbell rows at a 90 degree angle weren’t working.
I was so wrong!
Anything is possible if you push yourself, give it time, stay consistent and pull the heaviest you can w/o sacrificing form. Woot!
Sorry to do this to you all, but a pic is coming very soon!
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