OK so I thought that my barbell bentover rows at a 90 degree angle weren’t working. I was so wrong! I thought that my rear delt raises weren’t working. I was so wrong! I thought my standing dumbell and band lat raises weren’t ...
Archive for May, 2009
I’ve been pondering this for about two weeks now and I think I look better at 173 hands down. I’ve made it to my goal of 163 and have driven myself back up to 170 because well, I feel better at 170 and I also look better at 170. Odd, bu...
I am finally in the 160s sweethearts! I am not down to my ideal weight of 163, but it’s a coming. I’ve gone through quite a struggle in the first week of the Cooler #1 plan from the Eat-Clean Diet book, but I was able to remedy the prob...
A guy in my bodybuilding team over at the Spark posted this for all of us and everyone got a real kick out of it. I know I love it! And I like every part of this advice except for the “joining the gym” part. If you know me by now then ...
