Archive for April, 2009

Power Tower, Michelle’s Amazing Gunz & “Orthorexia”

April 3rd, 2009 blacKandi

There are three things I want to blog about today and here they are! Cathe’s Power Tower See that image above? Yeah? I want that! It’s Cathe’s Power Tower for STS and I want it! It’s not available for sale yet, but when it does go up for sale I’m on it. Look at Cathe [...]

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Fitness Minutes Totals for the Month of March 2009

April 1st, 2009 blacKandi

March Goal: 1250 Minutes so far: 1631 – GOAL MET & EXCEEDED! 1 – No fitness = 0 mins 2 – GS Chest & Triceps + Ab Work (Cathe) = 84 mins 3 – IMAX 3 + Basic Step (Cathe) = 90 mins 4 – Legs + Ab Work (Cathe) = 89 mins 6 – [...]

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  • Welcome 2 My Site


    • Age: 33
    • Height: 5'10
    • lbs Lost: 70
    • Size: 6
    • Diet: South Beach & Eat-Clean
    • Gym: AT HOME
    • ...keep reading!

  • My Current Bodybuilding Program


  • Supplements I Take

    Multivitamin no Iron (health/energy - 3x), EFAs (heart - 3x), Vitamin B Complex (health/recovery - 2x), Glucosamine (joints - 2x), BCAAs (energy/muscle building/recovery - 1x on workout days only), Glutamine (muscle building/recovery - 1x on workout days only), Vitamin C (health/recovery), Vega Energizer (pre-workout - 1x on workout days only), Whey Isolate or Vega One All In One (anytime I'm feeling hungry between M4 and M5 or after M5 OR if I'm not around my food - helps me not to cheat on my diet). That's all.
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