…and the title of this daily post says it all. Ainflo left town yesterday after nine whole days and I am so happy she’s gone because she is totally a nightmare. Just plain ole’ evil. I am used to my belly staying flat, especially when I haven’t eat in hours or when I get up [...]
Archive for March, 2009
Ainflo, Bloated Belly, Retaining Water, 2lbs gained and 1 day later…
March 6th, 2009 
blacKandi 
Posted in Diet, Recipes, Weight Loss 
Tags: ainflo, aunt flo, babybel cheese, bloated belly, chicken soup recipe, chocolate milk, diet and nutrition, frozen fruity protein shake, homemade chicken veggie red bean soup, In a hurry protein shake, low fat milk, nutrition, protein shake recipe, protein smoothie recipe, red bean soup, retaining water, sugar-free chocolate milk, the laughing cow cheese, vegetable soup, veggie soup, water weight 
No Comments »Had a fabulous weekend, but…
March 2nd, 2009 blacKandi …eating clean went out the window! I had a wonderful Saturday. I went to the city to get my naval piercing and while I was out there I grabbed a slice of NYC Italian Pizza and you all know that fresh neopolitan pizza is the best! I also went to Larry Holmes’ place out in [...]
Posted in Diet, DVDs & Equip, Exercise, Goals, Training Tags: cathe friedrich hardcore series, home gym, naval piercing, nike shox, Supplements, tattoo, whatever tattoo II No Comments »Fitness Minutes Totals for the Month of February 2009
March 1st, 2009 blacKandi February Goal: 1250 minutes Minutes so far: 1041 minutes – Did not meet goal! 1 – C25k, Week 3, Day 3 and long run – 50 mins 2 – legs workout (strength) – 60 mins 3 – Cathe Friedrich Basic Step & Body Fusion (no run, snowing) – 70 mins 4 – push workout (strength) [...]
