March 1st, 2009 
blacKandi February Goal: 1250 minutes
Minutes so far: 1041 minutes – Did not meet goal!
1 – C25k, Week 3, Day 3 and long run – 50 mins
2 – legs workout (strength) – 60 mins
3 – Cathe Friedrich Basic Step & Body Fusion (no run, snowing) – 70 mins
4 – push workout (strength) – 45 mins
5 – Cathe Friedrich Basic Step two times – 60 mins
6 – Pull workout (strength) – 45 mins
7 – Rest Day – Off
8 – (no run) heavy cleaning in the basement – 120 mins
9 – Legs (Strength) – 45 mins
10 – Power Walk (3.42 miles) – 50 mins
11 – Push (strength) – 45 mins
12 – (no run) Cathe’s Basic Step (x2) – 60 mins
13 – Pull (strength) – 45 mins
14 – Happy Valentine’s Day!!! (rest day – off)
15 – (no long run) Took the day off! – 0 mins
16 – Legs (strength) and heavy duty mopping – 45 mins + 30 mins = 75 mins
17 – (no run) Will do cardio in the place of this tomorrow – 0 mins
18 – Full Body Day #2 (strength) + 60 mins of Cathe’s Basic Step – 80 mins
19 – Interval Run (2 mins run, 1.5 mins walk = 20 mins) & Free Run – 0 mins
20 – Full Body Day #3 (strength) – 0 mins
21 – Rest Day – Off
22 – Long Run – 0 mins (Mommy’s B-Day )
23 – Full Body Day #1 (strength) – 90 mins
24 – Power Walk – 0 mins – sick!
25 – Full Body Day #2 (strength) – 0 mins – sick!
26 – Cathe’s GSCBS (strength) – 30 mins – sick
27 – Cathe’s GSCT & Core Max (strength) – 71 mins
28 – Rest Day – Off
Posted in 
