So, I’ve been struggling to get the right amount of calories in for the past four weeks and it’s just not happening. Also, I have to be honest with myself and say that my weekends have been a mess, eating-wise, as well. This weekend alone I ate at Red Lobster’s and IHOP (again). I only [...]
Archive for February, 2009
Calories in Calories out revisited
February 2nd, 2009 
blacKandi Fitness Minutes Totals for the Month of January 2009
February 2nd, 2009 blacKandi My goal was to complete 1000 minutes of fitness for the month of January 2009. My goal was met and exceeded my expectations. January Goal Minutes: 1000 Minutes so far: 1137 – exceeded my goal! 1 -n/a (ended up in ER) 2 – 60 mins of upper body strength including core/abs, 20 minutes of cardio, [...]
Posted in Challenges, Exercise, Fitness Minutes, Goal Achieved! 
Tags: fitness goals, fitness minutes challenge 
No Comments »Crossfit on my mind
February 1st, 2009 blacKandi Yes, ladies and jents I’ve got something new and kick ass on my mind. I’m in love with Crossfit.com. I love their workouts of the day. Unfortunately, I can’t do them with my program because they are so intense but after I finish up my 3.5 months of STS I’m going Crossfit 100%. Check it [...]
Posted in c25k, DVDs & Equip, Exercise, Goals, Health, Progress Pics, Training, Weight Loss Tags: body for life, crossfit, muscle endurance, power 90x, pullups, pushups, spinning, sts No Comments »
