February 2nd, 2009 
blacKandi My goal was to complete 1000 minutes of fitness for the month of January 2009. My goal was met and exceeded my expectations.
January Goal Minutes: 1000
Minutes so far: 1137 – exceeded my goal!
1 -n/a (ended up in ER)
2 – 60 mins of upper body strength including core/abs, 20 minutes of cardio, 5 mins runner’s stretching
3 – n/a (migraine clusters)
4 – n/a (migraine clusters – ended up in ER again)
5 – 60 mins of lower body strength including core/abs, 20 mins of cardio (too cold to run), 5 minutes of runner’s stretching
6 – 40 mins Cathe Beginner Step and 5 mins of runners stretching
7 – 45 min upper body and abs, 20 min TBL Cardio Max, 5 min runners stretching
8 – 40 mins Cathe Beginner Step and 5 mins of runners stretching
9 – jogged and power walked for 30 mins., 45 mins lower body and abs
10 – DAY OFF – CELEBRATED MY 50LB LOSS TODAY!!!!! – WOOOO!
11 – Sunday day off…
12 – 45 mins lower body and abs
13 – no cardio today…experimenting
14 – 45 mins upper body and abs
15 – 20 mins of Jillian’s Cardio Kickbox
16 – 45 mins pull strengths (back, biceps) and abs
17 – n/a
18 – Sundays day off!
19 – 45 mins legs, 20 mins of Day 1, Week 1 of C25K and 5 mins runner stretching
20 – Obama’s Inuagy! (no exercise – watched inaugural balls)
21 – C25k run and free run – 30 mins
22 – n/a
23 – push strength 60 mins
24 – pull strength 60 mins
25 – c25k run and free run – 35 mins
26 – legs strength 60 mins
27 – c25k run and free run – 38 mins
28 – push strength – 60 mins
29 – c25k and free run – 49 mins
30 – pull strength – 60 mins
31 – n/a
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