I said in my last post that I will be posting some before pics of my home gym which is located in my basement. The space is small enough for one person so that’s even better. There is a lot more to the basement, but everyone decided that we should have a family room in [...]
Archive for February, 2009
My home gym’s before pics…
February 27th, 2009 
blacKandi Pressed for time…calling on all reinforcements!
February 24th, 2009 blacKandi So I went to get some reinforcements this past weekend. I ordered the entire Hardcore Series 11 DVD set from Cathe Friedrich (expensive!), her high step that I really wanted (and I also need) and Cathe’s “Butts and Guts” dvd. That B&G DVD is crazy!!! The Hardcore series is mostly a strength program mixed with [...]
Talk is SO cheap…results says it ALL!
February 20th, 2009 blacKandi “Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life, reason and results and reasons simply don’t count.” My High Blood Pressure teammate on SparkPeople posted that today and I thought that was so cool of her. Everybody responded fast, in abundance and expressed [...]
Posted in Motivation 
Tags: daily word, Motivation, motivational quotes, sparkpeople, word of the day 
No Comments »One hundred and sixty-three pounds here I come!
February 16th, 2009 blacKandi Slowly, but surely. I weighed in at 172.8 today. Nice! I know that miracles can happen because I was able to purchase clothing out of ABERCROMBIE AND FITCH yesterday at the mall. Yeah baby! I am officially in a size 10…a real size 10 baby! I still can’t believe it. When I go into a [...]
Posted in Books, Challenges, Diet, DVDs & Equip, Experiments, Gifts, Goals, Supplements, Weight Loss Tags: abercrombie and fitch, bad carbs, bad food, co q-10, coach handbag, eat-clean diet cookbook, egg white and turkey scramble, fish oil, flax oil, glycemic index, lost 50 pounds, mulit-vitamin, new york and company, niacin, problem areas, st. patricks day, Supplements, vitamin D, vitamin E, weightloss challenge, white bread, white pasta, white rice, zoe collection No Comments »
