Archive for January, 2009

Fitness Minutes Total for the Month of December 2008

January 1st, 2009 blacKandi

My goal was to complete 1000 minutes of fitness for the month of December 2008. My goal was NOT met and I fell short of expectations. December Goal: 1000 Minutes Minutes so far: 877 – came close! 1 – Body For Life Day 1 (upper body strength workout using 10-15lb dumbells for a total of [...]

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  • Welcome 2 My Site


    • Age: 33
    • Height: 5'10
    • lbs Lost: 70
    • Size: 6
    • Diet: South Beach & Eat-Clean
    • Gym: AT HOME
    • ...keep reading!

  • My Current Bodybuilding Program


  • Supplements I Take

    Multivitamin no Iron (health/energy - 3x), EFAs (heart - 3x), Vitamin B Complex (health/recovery - 2x), Glucosamine (joints - 2x), BCAAs (energy/muscle building/recovery - 1x on workout days only), Glutamine (muscle building/recovery - 1x on workout days only), Vitamin C (health/recovery), Vega Energizer (pre-workout - 1x on workout days only), Whey Isolate or Vega One All In One (anytime I'm feeling hungry between M4 and M5 or after M5 OR if I'm not around my food - helps me not to cheat on my diet). That's all.
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