It’s funny because my body now wants the take it upon itself to burn calories at a faster rate. I was 173 on Friday, 172.2 yesterday and now I’m 171.8lbs today. It will be cool to move into another decade…the 60s…wow! I’m going to go with the gusto and make a new weight loss goal [...]
Archive for January, 2009
I got my Garmin Forerunner 305 and completed week 1 of my new strength program
January 17th, 2009 
blacKandi “Finally! It’s happened to me, right in front of my face and I just can’t deny it!” – CeCe Peniston This is a great song to workout to, by the way. My Garmin Forerunner 305 has entered the building and it arrived right after my last blog post yesterday. Speaking of the devil! I grabbed [...]
Posted in Challenges, DVDs & Equip, Exercise, Goals, Health, Tips, Training 
Tags: deadlifting, deadlifts, garmin forerunner 305, strength training, strength training for women 
No Comments »My fitness experiments AND my poor nerves
January 16th, 2009 blacKandi So, I decided to do a little experiment. Here is the background information…since I’ve dropped the weight I want to start gaining muscle mass which I failed to look into while I was doing all of that cardio to lose the 50lbs. Anyway, I started a new weight lifting program this past Monday and from [...]
Some of the best of them have gone in blind too
January 15th, 2009 blacKandi Yesterday afternoon I went browsing through a few sites and decided I should go back to John Stone’s blog, as if I don’t know the darn thing by heart by now…anyway, I decided to send him an email after viewing his starting stats (back in 2003) and food logs and the whole bit. I got [...]
Posted in Goals, Motivation Tags: effort, fitness program, henry ford, john stone, Motivation, will No Comments »
