It is noon, but I do not each lunch until 1pm so I’m over here starving!!! Today, I’m having shrimp fried rice because I really have a taste for it and it’s a nice treat to give myself for a job well done this week with my fitness and start my C25K training. Speaking of [...]
Archive for January, 2009
I wish it were lunch time already!
January 22nd, 2009 
blacKandi 
Posted in c25k, Challenges, Food Praise, Motivation, Training 
Tags: 5k race, c25k, couch to 5k, grapefruit, new jersey 
No Comments »Day 1, Week 1 Couch to 5K Done!
January 21st, 2009 blacKandi …on January 19the and what a BIG accomplishment for me that was. Big. I completed my day 1, week 1 of C25k (5 mins warm up, 60 mins run, 90 mins walk for a total of 20 mins) and I must say that it wasn’t as tough on me as I thought. I was able [...]
Breakout
January 19th, 2009 blacKandi I want to say Happy Birthday to Dr. King…rest in peace! I also want to post the lyrics to one of the best motivational songs I’ve ever heard and the best about it is that it’s a GREAT song to workout or run too. I know a lot of you remember this one because it’s [...]
Posted in Health, Motivation, Training Tags: breakout, breakout lyrics, martin luther king, Motivation, swing out sister No Comments »MY STEELERS ARE GOING TO THE SUPER BOWL BABY!!!
January 19th, 2009 blacKandi WAH HOhOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! I am about to lose my mind! Go Steelers!!!! We did it baby! We did it! The Cards are going DOWWWWWWWWWWWWWWWWWWWWN! Nobody is doing it like my Pittsburgh Steelers! And now that I’ve gotten that off of my chest, I’ll get back on topic!
