blacKandi Fitness

My goal was to complete 1000 minutes of fitness for the month of December 2008. My goal was NOT met and I fell short of expectations.

December Goal: 1000 Minutes
Minutes so far: 877 – came close!

1 – Body For Life Day 1 (upper body strength workout using 10-15lb dumbells for a total of 46 minutes)
2 – Body For Life Day 2 (cardio workout – 20 minutes)
3 – Body For Life Day 3 (lower body strength workout using 10-20lb dumbells for a total of 60 minutes and 12 minutes of cardio)
4 – Body For Life Day 4 (cardio – 20 minute Power Walk / Jog, 2 minutes of Jumping Jacks, 2 minutes of Butt Kicks)
5 – Body For Life Day 5 (90 mins of upper body strength workout – had to work on my form and added in 20 mins of HIIT cardio as icing)
6 – Body For Life Day 6 (20 mins of HIIT – cardio)
7 – Body For Life Day 7 (10 mins of power walking – day off)

8 – Body For Life Day 8 (60 mins of lower body strength workout)
9 – Body For Life Day 9 (20 mins of HIIT cardio workout)
10 – Body For Life Day 10 (46 mins of upper body strength workout -
11 – Body For Life Day 11 (20 mins of HIIT cardio workout)
12 – Body For Life Day 12 (46 mins of lower body strength workout)
13 – Body For Life Day 13 (20 mins of HIIT cardio workout)
14 – Body For Life Day 14 (rest day but I did the 30 Day Shred Level 2 – 20 mins)

***started feeling ill***
15 – n/a
16 – n/a
17 – 30 Day Shred Level 1 (20 mins)
18 – n/a
19 – n/a
20 – n/a
21 – n/a

22 – 46 mins upper body strength
23 – n/a
24 – 46 mins lower body strength
25
26 – n/a
27 – n/a
28 – n/a

29 – 43 mins power walking, 60 mins upper body and abs, 5 mins stretching
30 – 20 mins of TBL Cardio Max DVD and 5 mins of runners stretching
31 – 20 min of TBL Cardio Max DVD, 60 mins of lower body strength and 5 mins of runners stretching