I completed my Week 2, Day 1 of C25K on Monday and it went very well. Again, my Garmin did the unexpected…didn’t record any of my stats except for the time. I’m now learning, after asking some questions, that my satellites were not loaded or lost connection. From now on I will turn on my [...]
Archive for January, 2009
C25K W2D1 completed & my newest running plan
January 29th, 2009 
blacKandi 
Posted in c25k, Exercise, Motivation, Training 
Tags: c25k, cathe sts, crossfit, philidelphia, rocky balboa, rocky balboa running route, week 2 day 1 
No Comments »Getting ready for my first 5k
January 27th, 2009 blacKandi And I am nervous as hell. I’ve asked others with experience what should I expect, when should I get there, how do I prep the morning off and of course I get a lot of different answers so I’m just going to show up early and when the race starts…well, run! I am training for [...]
Posted in c25k, Motivation Tags: american red cross, c25k, couch to 5k, flying high, garmin forerunner 305, rocky, rocky balboa, spinning, swimming No Comments »Riding dirty…no, EATING dirty!
January 25th, 2009 blacKandi Hello! I titled today’s post “The Eat Dirty Diet” because ever since yesterday (the start of my weekend) I’ve been running around here eating dirty and when I say “dirty”, I mean dirty! And I am seriously ashamed. Let’s see yesterday… B – egg white and turkey sausage flat bread sandwich from Dunkin Donuts (I [...]
Posted in Books, Diet, Exercise, Goals, Training Tags: bodybuilding anatomy, eat-clean diet, eating clean, south beach diet, south beach diet phase 3, tosca reno No Comments »I am definitely changing
January 23rd, 2009 blacKandi So I went ahead and flexed my arms in the mirror last night while strength training and I noticed that I have some “cuts” in my arms…heyyyyyyyyyy! This hard work is paying off I see. I still have this layer of fat cover them that I need to burn off, but surely it’s coming off. [...]
Posted in Exercise, Motivation, Tips Tags: bicep curls, concentration curls, delt raises, lateral raises No Comments »
