Hey, I’m a girl so I’m just going to come out and say it. The last two weeks have been a total weight loss and fitness nightmare for me. I gained 12-13lbs and I packed on this layer of fat around my abs. My TOM (time of the month) happened between December 8 and December [...]
Archive for December, 2008
Weird days are ahead…
December 31st, 2008 
blacKandi 
Posted in DVDs & Equip, Weight Loss 
Tags: aunt flo, ipod nano, ipod shuffle, phase 1, south beach diet, tom 
No Comments »Susan Powter’s Daily Caloric Consumption Chart
December 30th, 2008 blacKandi I love Susan Powter because she tells it like it is and is straight up with people when they ask how can they get on the road to a healthy life and how to get into fitness. I remember seeing her on TV when I was a little girl, all loud and motivating…hey, I was [...]
Down 4lbs…
December 30th, 2008 blacKandi …between yesterday and this morning! Wow! So I kicked major butt getting out and power walking. I came back and did my upper body strength split. Not to mention I’m back on South Beach Diet Phase 1 so that helps! I am too happy with myself. I am back! I am patiently awaiting ThinnMann’s Runners [...]
Posted in Challenges, Diet, Exercise, Spreadsheets Tags: fitness template, food log template, south beach diet, south beach diet phase 1 No Comments »Back on South Beach Diet Phase 1 starting today
December 29th, 2008 blacKandi I gained 12lbs in two weeks. I mostly gained it back because I fell for cravings during the holiday season. I ate to my hearts desire. I then got a headache last Friday and it brought me back to reality. I remember hurting from migraines and HBP…I don’t want that. I haven’t had bad headaches [...]
