Hey, I’m a girl so I’m just going to come out and say it. The last two weeks have been a total weight loss and fitness nightmare for me. I gained 12-13lbs and I packed on this layer of fat around my abs. My TOM (time of the month) hap...
Archive for December, 2008
I love Susan Powter because she tells it like it is and is straight up with people when they ask how can they get on the road to a healthy life and how to get into fitness. I remember seeing her on TV when I was a little girl, all loud and motivatin...
…between yesterday and this morning! Wow! So I kicked major butt getting out and power walking. I came back and did my upper body strength split. Not to mention I’m back on South Beach Diet Phase 1 so that helps! I am too happy with my...
I gained 12lbs in two weeks. I mostly gained it back because I fell for cravings during the holiday season. I ate to my hearts desire. I then got a headache last Friday and it brought me back to reality. I remember hurting from migraines and HBP̷...
Yes, this is what I thought when I viewed this one chick’s page on Spark People. She is the most organized and most addicted to fitness person I’ve read about to date. She’s now a triathlete. She swims, runs and cycles. I think ...
Merry Christmas everybody!!!!! Here are the tall tales (no, it’s the horrible truth) from my scale…take a look. 12/25/2008 184.3 12/24/2008 183.4 12/23/2008 183.4 12/22/2008 184.8 12/21/2008 183.2 12/20/2008 182.2 12/19/2008 182.4 ...
I originally posted this on my Spark Page because I get a lot of PMs from people asking me how I lost the weight and how my waist got so small. So here are my secrets… THE SECRETS TO MY SUCCESS REVEALED! (12/4/08) Sorry to burst your bubbl...
