I went and invested in the Cathe workout program. I when I receive my package in the mail I’ll be doing her beginners rotation. I ordered two of the other DVDs that is needed from Amazon to do this rotation as well. Cathe’s site has long clips of each DVD and that’s what sucked [...]
Archive for November, 2008
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Analyzing My Nutrition (Accountability)
November 13th, 2008 
blacKandi Accountability –accounting for what you do in your life. What we do in life and the choices we make predicts the outcomes in our future. The same goes for your diet and exercise. I’m trying to be accountable for my actions. I try not to make the same mistakes twice. It takes a lot of [...]
Food Praise: Hummus
November 11th, 2008 blacKandi Today, I’m praising “hummus”…why? Because hummus makes for a very good, healthy, filling and nutritious snack. Hummus is called a “veggie dip”, but it has beans in it. I’m sure there are other veggie dips that don’t include beans, but hummus does. You can make your own hummus or you can buy it right at [...]
Failed My Motorcycle Road Test…
November 10th, 2008 blacKandi …but got A LOT of exercise in the process. Holding up that heavy bike strengthened my legs very much in two days of riding and I can feel it. It’s not a pain, but it’s a soreness but not a bad one and it’s subsiding as I’m typing this. Thanks to the 30 Day Shred, [...]
