I went and invested in the Cathe workout program. I when I receive my package in the mail I’ll be doing her beginners rotation. I ordered two of the other DVDs that is needed from Amazon to do this rotation as well. Cathe’s site has l...
Archive for November, 2008
Accountability –accounting for what you do in your life. What we do in life and the choices we make predicts the outcomes in our future. The same goes for your diet and exercise. I’m trying to be accountable for my actions. I try not ...
Today, I’m praising “hummus”…why? Because hummus makes for a very good, healthy, filling and nutritious snack. Hummus is called a “veggie dip”, but it has beans in it. I’m sure there are other veggie dips ...
…but got A LOT of exercise in the process. Holding up that heavy bike strengthened my legs very much in two days of riding and I can feel it. It’s not a pain, but it’s a soreness but not a bad one and it’s subsiding as IR...
I’m not sure why but I am seriously craving M&Ms like I’m some kind of addict. I’ve had this craving since yesterday and I still have it today. I just got back from vacation, Aunt Flo left town last week and Halloween has bee...
I’m not really tripping about this, but everyone who is trying to lose weight and who have lost AND is who trying to maintain should know how easy it is to gain weight back fast. It’s totally amazing. I ate about 4,000 calories on my va...
