Archive for September, 2008

I am 21 pounds lighter today!!!

September 1st, 2008 blacKandi

OMG!  I am beaming sweethearts! I look beautiful and I am being truthfu.  Just 29 more pounds to go and I’ll be on cloud 9!  I am still doing the South Beach Diet and it’s working nicely!!!!  I am finally seeing results although the weight loss is slow.  The weight loss would go faster if [...]

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  • Welcome 2 My Site


    • Age: 33
    • Height: 5'10
    • lbs Lost: 70
    • Size: 6
    • Diet: South Beach & Eat-Clean
    • Gym: AT HOME
    • ...keep reading!

  • My Current Bodybuilding Program


  • My Daily Dietary Supplements


    I get this question a lot. Here's the answer:

    Glucosamine 2x (joint health)

    Fish Oil 3x (omega 3 - heart health)

    Flax Oil (energy & heart health)

    Biotin 1x (hair, skin & nails health)

    CoQ-10 1x (turns food to energy)

    Niancin 1x (b3 energy)

    Vitamin D 1x (bone health)

    Whey Isolate 1x (protein supplement)

    Vega Pre-Workout (sometimes b4 weight lifting)

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